About Priyanka Singh
Health & Nutrition Writer · Helsinki, Finland
I write about food, nutrition, and pregnancy from personal experience — not from a textbook. Living between two food cultures has taught me that healthy eating looks different depending on where you grew up, and that most nutrition advice online misses this entirely.
My story
Priyanka Singh is a software engineer with over a decade of experience in the IT industry. Originally from India, she has been living in Helsinki, Finland for the past four years with her husband and daughter.
Her interest in healthy cooking began long before motherhood, but navigating pregnancy and early parenthood in a country with a completely different food culture from the one she grew up in gave her a new perspective on nutrition — one that is practical, personal, and rooted in real experience rather than textbook theory.
At HealthNutriHub, she writes about what she has learned: how to eat well across different life stages, what the science actually says about common foods, and how Indian and Finnish food traditions each have something valuable to offer.
Priyanka is not a medical professional. All health content on this site is thoroughly researched against primary sources — PubMed, NHS, WHO, Harvard T.H. Chan School of Public Health — and carries a prominent medical disclaimer.
Why I write about nutrition
When I became pregnant, I found myself overwhelmed by contradictory advice — especially navigating Finnish food culture as someone who grew up eating very differently in India. I started researching obsessively, going back to primary sources (PubMed, NHS, WHO) and comparing what they actually said with what was circulating on parenting blogs.
Most of what I found online was either oversimplified, not evidence-based, or written for an American audience with no awareness of how different food cultures approach nutrition. I wanted to write the guides I wished had existed when I needed them.
HealthNutriHub is that resource. Every article is researched against primary sources, carries a medical disclaimer, and is written by someone who has actually used this information in their own life.
Editorial standards
Every article on HealthNutriHub is researched using primary and authoritative secondary sources — including PubMed-indexed research, NHS guidance, WHO recommendations, and the Harvard T.H. Chan School of Public Health. Where claims are made about health benefits, they are linked to the source.
I am not a medical professional, a registered dietitian, or a midwife. This site is written by an informed, research-driven individual who wants to make reliable health information more accessible — not to replace professional advice. Every health and nutrition article carries a prominent medical disclaimer, and pregnancy content always includes a reminder to consult your midwife or OB-GYN.
Content is updated when new research becomes available or when guidance changes. The "last updated" date on every article reflects the most recent review, not just the original publish date.
About this site
HealthNutriHub covers four main areas: nutrition (what specific foods contain and what they do for your body), recipes (healthy cooking that is genuinely delicious), pregnancy and parenting (from trying to conceive through the toddler years), and wellness (the everyday habits that support long-term health).
The site is built for women aged 22–42 who are interested in eating well — especially those navigating pregnancy or early parenthood. But the nutrition information here is useful for anyone who wants to understand what they are actually eating and why it matters.
Medical disclaimer
Nothing on this site constitutes medical advice. All content is for informational purposes only. If you have questions about your health, diet during pregnancy, or your child's nutrition, please consult a qualified healthcare professional or registered dietitian.
See the full site disclaimer.
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